Flexible ways to meet your healing and recovery needs.
We can address…
Pregnancy
Common complaints include back, hip and sacroiliac joint pain (SIJ), pubic symphysis (SPD) and pelvic pain, and urinary stress incontinence, urinary urgency incontinence and frequency. We will also prepare for birth and early postpartum.
Postpartum
Common complaints include urinary stress incontinence, urinary urgency incontinence and frequency, fecal incontinance, pain with intercourse, diastasis recti, cesarean scar discomfort, back, hip, neck, shoulder, SIJ and pelvic pain.
Orthopedic Impairments
Common complaints include neck, back, hip, knee, shoulder, SIJ and pelvic pain, deep butt pain, hip labral tear usually exacerbated by pregnancy, childbirth and returning to fitness postpartum.
Pelvic Floor Dysfunction
Common complaints include bladder urgency and frequency, urinary and/or bowel incontinence, pelvic organ prolapse, constipation, pain with intercourse and pelvic pain.
Return to Fitness
Progressing from early postpartum rehab or a break from previous fitness routine in a way that supports and challenges your core and pelvic floor foundation to return to your desired sport or activity.
What can you expect?
You can expect a different treatment experience than what you have had before; not only in the level of undivided attention to detail you will receive, but also in the types of exercises you will perform and what the techniques aim to achieve in your body. You can absolutely expect that on your first encounter with me I will teach you about the importance of breathing well and how it will be incorporated in all you do! I heavily focus on exercises you can sneak in throughout your busy day to give your body a reset, as well as functional movements that help you feel more connected and stronger with life’s daily tasks.
Learn about services near California, MD
-
I come to you! 1:1 treatment in the comfort of your own home. I am able to travel within the areas of California, Hollywood, Lusby, Lexington Park and Leonardtown, MD, as well as on base at NAS Pax River.
Initial Evaluation (90 minutes): $165
Follow-up (60 minutes): $115
Wellness Session (45 minutes): $95
-
Pelvic Wellness and Movement Coaching
60 minutes: $115
Why I do not participate with insurance
By not contracting with insurance companies, I have more freedom to treat your whole body and not just the pelvic floor, as well as spend more time with your during evaluation and treatment. More often than not, pelvic floor symptoms arise because of a problem elsewhere in the body, hence a whole-body, holistic approach is necessary to uncover the root cause. My goal is to provide dedicated attention to you as a person and your specific needs, learn about who you are and how your body moves, strive for excellence the in the care I provide and support the achievement of your goals.